2022---the-afghan-walk--the-benefits-of-a-regenerating-walk

Hold your breath with lungs empty before starting the next cycle.

Progressively breathe in through your nose. Hold (Step 4): Hold your breath with lungs full. 2022---The-Afghan-walk--the-benefits-of-a-regenerating-walk

Progressively breathe out through your mouth or nose. Hold your breath with lungs empty before starting

By using a larger portion of lung capacity, this technique enriches red blood cells with oxygen, revitalizing the body’s tissues. revitalizing the body’s tissues.