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Dr. Shauna Shapiro , a clinical psychologist and mindfulness expert, suggests specific "brain re-wiring" interactions for daily journaling and practice.

In her work on resilience, Sheryl Sandberg suggests a specific daily writing interaction to rebuild self-confidence: Dr. Shauna Shapiro

: Specifically naming the top 5 emotions felt during the day. a clinical psychologist and mindfulness expert

1. The "Good Morning, I Love You" Practice (Dr. Shauna Shapiro) Dr. Shauna Shapiro

There are also frameworks that suggest for mental health journaling:

: Interacting with clutter in the mind by writing it all down without filter.