566987289-sstt-x-jamal-browner-12-week-vol-4.xlsx Info

: Deficit Deadlifts, Block Pulls, Paused Deadlifts, or Romanian Deadlifts (RDLs).

: The 12 weeks include a midway deload week to manage fatigue and a final 1-rep max test week to measure gains. 566987289-SSTT-x-Jamal-Browner-12-Week-Vol-4.xlsx

The spreadsheet suggests specific variations for each major lift to target technical weaknesses: : High Bar, Paused, Pin, or SSB Front Squats. : Deficit Deadlifts, Block Pulls, Paused Deadlifts, or

: A version of the 12-week plan that uses Rate of Perceived Exertion (RPE) to guide intensity. : Deficit Deadlifts