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How: From a forearm plank, bring your right knee toward your right elbow, then switch. Goal: Combines static hold with active muscle contraction.

As the saying goes, "abs are made in the gym but revealed in the kitchen." Ensure you are in a slight caloric deficit if your goal is visibility. How: From a forearm plank, bring your right

How: Start in a plank position and drive your knees toward your chest as fast as possible while maintaining a flat back. How: From a forearm plank

How: Sit with knees bent and feet slightly off the floor. Rotate your torso from side to side, touching the ground next to your hips. Goal: Targets the sides of the waist for a tapered look. How: From a forearm plank, bring your right