Ajna Chakra From The Bihar School Of Yoga Info

According to the Bihar School of Yoga, the Ajna Chakra, or third eye, serves as the command center for higher consciousness and the bridge to the inner guru. Located in the brain behind the eyebrow center, this "center of intuition" is activated through practices like Trataka (steady gazing), Shambhavi Mudra, and mantra chanting. Learn more about the Bihar School's approach to meditation at Bihar School of Yoga . Welcome to Bihar Yoga - Meditation