Anger: Basics

: Often damages bonds with family, friends, and colleagues more than any other emotion. Management Frameworks

: Anger often stems from the interpretation that one has been treated unfairly or that personal expectations have not been met. Distinguishing Anger from Aggression

It is critical to distinguish the from the behavior : Anger : An internal emotional state or feeling. Anger Basics

: Levels of energy hormones like adrenaline and noradrenaline rise to support survival instincts.

When a person feels angry, the body undergoes significant physiological and biological changes: : Heart rate and blood pressure increase. : Often damages bonds with family, friends, and

: Control the impulse, Calm the body, Cope with the trigger, and Connect with others.

If not managed effectively, chronic or explosive anger can lead to severe health and social complications: : Levels of energy hormones like adrenaline and

: Linked to coronary heart disease, stroke, weakened immune systems, and chronic pain.