Broad use base and number of users both in industry and academia
Friendly, prompt and professional support
Continuously developed in cooperation with leading institutes
Broad use base and number of users both in industry and academia
Friendly, prompt and professional support
Continuously developed in cooperation with leading institutes
One of the biggest hurdles to sleep is a mind that won't shut off. Experts from Ubie Health recommend a "brain dump" 1–2 hours before bed [27].
: Being a night owl is a trait, not a flaw. Work with your natural rhythm, but ensure you still manage your well-being by getting adequate total rest [13]. At Night
: A night journal allows you to evaluate the day, accept it, and "draw a line in the sand" so today’s stress doesn't spill into tomorrow [15, 30]. 3. Embrace Low-Impact Winding Down One of the biggest hurdles to sleep is
: To ensure your body is truly ready for sleep, try the 10-3-2-1 rule : 10 hours before bed: No more caffeine [31]. 3 hours before bed: No alcohol [31]. 2 hours before bed: Stop working [31]. Work with your natural rhythm, but ensure you