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, planning a marathon season , or securing a network ) will help me give you more detailed steps.

: Break your year into blocks such as Base (foundation), Build (intensity), and Taper (recovery before a race). , planning a marathon season , or securing

: For long-duration, low-intensity activity (e.g., distance running). Training Tips : planning a marathon season

: For instant, high-power bursts (e.g., a 100m sprint). low-intensity activity (e.g.