Perform the exercises in the order listed. If an exercise is too hard, check the "Regressions" section for an easier version.
Clips or guides showing proper form for push-ups, squats, and planks. Progress Tracker: A simple sheet to log your reps and sets. 🚀 How to Start: Begin Bodyweight.rar
Listen to your body. "Good pain" is the muscle burn from hard work; "bad pain" is sharp or joint-related. If it hurts in a bad way, stop and check your form. Perform the exercises in the order listed
Aim for 3 sessions per week with at least one rest day in between. ⚠️ A Quick Note: Begin Bodyweight.rar