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The (Starter, Hardcore, Extreme) and which fits your stats.

Primarily focuses on length (0.5 to 1.5 inches over 12–24 months).

Begin at 2–5 lbs ; do not rush to heavy loads. Duration: Start with 3 sets of 15–20 minutes daily.

Those with Peyronie's disease, diabetes-related neuropathy, or vascular issues.

Aggressive use (10+ lbs too early) can cause hours of nerve numbness.

Proper wrapping is essential to prevent slippage and skin damage.