Black_olives [ iPad ]

: They are a rich source of healthy monounsaturated fats , which support heart health by lowering LDL ("bad") cholesterol.

In the context of food and nutrition, are characterized by several key features: black_olives

: A serving provides a moderate amount of iron , essential for energy production and oxygen transport, making them a good option for plant-based diets. : They are a rich source of healthy