Boxing -

: A circular power punch from your dominant side.

: A powerful straight punch from your rear hand, driven by rotating your hips and pivoting your back foot. boxing

Before throwing a punch, you must have a stable base to generate power from the ground up. : : A circular power punch from your dominant side

Once you have the individual moves, string them together to overwhelm an opponent's defense. : 1-2 (Jab-Cross) : The "bread and butter" of boxing. : Once you have the individual moves, string

: Always lead with the foot in the direction you are moving (e.g., move forward with the lead foot first, then slide the rear foot up).

: Moving in a "U" shape under looping shots.

: A devastating upward punch using power from your legs and hips. 3. Essential Defense and Breathwork