: Identify the unwanted habits and emotional patterns you want to change, then "surrender" them to a higher power or the universe.
: Practice shifting your brain from a focused beta state to a relaxed alpha or theta state. Breaking the Habit of Being Yourself byВ Dr. Jo...
: Become a conscious observer of your old self so you no longer fall into automatic behaviors. : Identify the unwanted habits and emotional patterns
: Dispenza teaches that your internal state—how you think and feel—influences the external world. By emotionally embracing a desired future before it happens, you signal new genes to change your body to reflect that new reality. Breaking the Habit of Being Yourself byВ Dr. Jo...