Bret Contreras-top-10-ways-to-improve-your-glut... (2024)

"The variety in his 'Rule of Thirds' approach (heavy, medium, light days) makes the high frequency actually sustainable without burning out my CNS." [2] If you'd like, I can:

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"I started hip thrusting 3x a week following Bret’s advice and saw more growth in 3 months than I did in 3 years of just squatting." [1] Bret Contreras-Top-10-Ways-to-Improve-Your-Glut...