Buy Prenatal Vitamins -

Your blood volume increases significantly during pregnancy; iron helps you make more hemoglobin to carry oxygen to your baby and prevents you from feeling like a zombie.

Choosing a prenatal vitamin is one of the first big "parenting" decisions you’ll make. Since your body is now working overtime to build a human from scratch, these supplements act as a nutritional safety net for both of you. buy prenatal vitamins

Great for the baby’s brain and eye development. If your vitamin doesn't include it, you can take a separate fish oil or algae-based supplement. Great for the baby’s brain and eye development

Usually contain iron, but can be large ("horse pills") and might trigger nausea. The best time to start taking prenatals is

The best time to start taking prenatals is actually you get pregnant. If you’re already expecting, start as soon as possible. Consistency is more important than the brand name—the best vitamin is the one you remember to take every day.

Most experts recommend looking for a bottle that contains these "Big Three" ingredients: