Once the raw story is down, step back to analyze its implications.
: Reflect on how you reacted to those past hurts. Often, we develop dysfunctional behaviors (e.g., seeking false confidence or self-sabotage) as a shield against that pain. Phase 2: The Analytical Shift Confronting the Past
It's Only Heavy If You're Carrying It – Moving on From Your Past Once the raw story is down, step back