: Primarily in F minor (though loosely based in A flat major). Chord Progression : C augmented 7 sharp 9 ( C7altcap C 7 raised to the a l t power F minor 9 ( Fm9cap F m 9 B flat minor 9 ( Bbm9cap B b m 9 D flat 9 ( Db9cap D b 9
: Give recurring thought patterns a name (e.g., "Mr. Do-No-Right") to create emotional distance. Cross My Mind
: Shift attention away from the "pesky mind" by focusing on physical body sensations or taking expansive breaths. : Primarily in F minor (though loosely based
If you are looking into how to handle thoughts that "cross your mind," mental health guides suggest "defusion" techniques to separate yourself from intrusive thinking: Cross My Mind