Developing Power 95%

: Before starting high-speed work, you should have a baseline of strength. Experts often recommend a back squat of 1.5–1.7x your body weight before prioritizing power-specific drills.

Different methods can be used to target various points on the force-velocity curve: Strength Training versus Power Training - Physiopedia Developing power

In athletic performance, is the ability to exert maximum force in the shortest amount of time. Unlike pure strength, which focuses on moving heavy loads regardless of speed, power is the product of strength and speed ( Core Principles of Power Training : Before starting high-speed work, you should have