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In a , these spoken affirmations are recorded at a frequency or volume that is just below the threshold of conscious hearing. They are then layered under "calm" auditory triggers, such as:
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The "calm" designation is crucial because it ensures the listener’s nervous system remains in a relaxed state, making the subconscious mind more receptive to the embedded suggestions. How It Works: The Science of Subaudible Suggestions In a , these spoken affirmations are recorded