Emotional First Aid: Healing Rejection, Guilt, ... -

: By comparing emotional wounds to "scrapes and bruises," the book reframes mental pain as a normal part of the human experience that requires active care.

“My favorite takeaway from Winch's book is that we should not wait for these emotional wounds to go away or fade, but rather practice self-treatment as a way of personal healing.” SimplePractice · 9 years ago 5 Books to Check Out - SimplePractice Emotional First Aid: Healing Rejection, Guilt, ...

: The focus is on science-based techniques that individuals can perform themselves to prevent minor hurts from developing into major issues like depression or anxiety. Community Perspectives : By comparing emotional wounds to "scrapes and

: Each chapter provides specific, step-by-step treatments for seven common psychological injuries: rejection, loneliness, loss, guilt, rumination, failure, and low self-esteem. : Winch advocates for a proactive daily practice

: Winch advocates for a proactive daily practice of monitoring psychological health, just as we do for dental hygiene.