Are you interested in starting a specific or meditation from the book, or would you like more details on the Breath of Fire technique?
: Controlled breathing techniques, most notably the signature Breath of Fire , used to clear energy pathways. Essential Kundalini Yoga: An Invitation to Radi...
: Provides the "essentials" for practice, including seven classic yoga sets (kriyas) with step-by-step instructions and photos. Are you interested in starting a specific or