Reconnecting with your physical self to heal body-image issues that often stem from negative parental mirroring. Phase 4: Specialized Healing Strategies

Reflects "You are nothing without me" or "You are fragile".

Mindfulness techniques to manage physical manifestations of emotional pain. Perspectives on the Program

Reflects "You are unlovable" or "Your needs don't matter".

Reflects "You are worthless" or "You are a burden".