Herbs And Natural Supplements, Volume - 1

Mildly sedative, it is excellent for digestive upset caused by anxiety and for promoting restful sleep. Preparation: Best enjoyed as a long-steeped infusion. 2. Lemon Balm ( Melissa officinalis ) A bright, citrus-scented member of the mint family.

Some supplements, like Turmeric, require "activators" (like black pepper) to be absorbed effectively by the body. Herbs and Natural Supplements, Volume 1

Natural does not mean "side-effect free." Always consult with a healthcare provider, as many herbs can interact with prescription medications (e.g., St. John’s Wort and antidepressants). VI. Conclusion Mildly sedative, it is excellent for digestive upset

Known for reducing cortisol levels and supporting the nervous system during periods of chronic stress. Herbs and Natural Supplements, Volume 1