Hot & Sweaty Power Yoga With Nikki Вђ” True Naked... < iPhone Exclusive >

If you’re ready to join Nikki on the mat, keep these three things in mind:

It’s okay to take a Child’s Pose. It’s okay to wobble. The "True Naked" experience is about honoring where you are today. Final Thoughts Hot & Sweaty Power Yoga with Nikki — True Naked...

This is the "sweaty" core of the class. High-energy standing balances, core-strengthening drills, and powerful transitions that test your stamina. If you’re ready to join Nikki on the

The "Hot" in this practice isn’t just about comfort; it’s a tool for transformation. Practicing in a room heated to 95–105°F (35–40°C) serves several vital purposes: Final Thoughts This is the "sweaty" core of the class

It’s about being "naked" with your thoughts—confronting the urge to quit, the ego that wants to compete with the person on the next mat, and the internal chatter that says "I can't." Nikki encourages students to embrace this raw state, using the physical heat to burn away insecurities. What to Expect in Class A session with Nikki is a journey of peaks and valleys:

Expect Sun Salutations that move at a crisp pace, building rhythm and heat.