Losing 10 kg (22 lbs) in just 15 days is and can be dangerous. Most health professionals and organizations like the Mayo Clinic and CDC advise a safe weight loss rate of 0.5 to 1 kg (1–2 lbs) per week .
Losing weight too quickly can lead to several serious health complications: how to lose 10 kg weight in 15 days at home
: Rapid weight loss is a known trigger for painful gallstones. Losing 10 kg (22 lbs) in just 15
Diet for rapid weight loss: MedlinePlus Medical Encyclopedia and muscle atrophy are common risks.
: Extreme fatigue, hair loss, dizziness, and muscle atrophy are common risks.