How To Sleep Well · Direct

: Finish your last meal and alcohol . Large or spicy meals can cause indigestion, while alcohol, though it may make you feel sleepy initially, significantly lowers sleep quality and causes wakefulness later in the night.

Sleep and Aging: Sleep Tips for Older Adults - HelpGuide.org How to Sleep Well

: Stop working . Giving your mind a two-hour buffer helps it switch off from the day's stresses and problem-solving. : Finish your last meal and alcohol

: No more screens . The blue light from phones, tablets, and TVs tricks your brain into thinking it is still daytime, suppressing the production of the sleep hormone melatonin. 0 Times : Do not hit the snooze button . Optimize Your Environment How to Sleep Well