Scientific studies from sources like the Aslan Clinic suggest that engaging in prayer or meditation can physically lower cortisol levels—the hormone responsible for stress. By fostering a sense of trust, prayer helps alleviate anxiety and cultivates a calmer, more centered mindset.

sking: Bringing personal needs and intercessions for others forward.

While many see prayer as a spontaneous conversation, historical traditions often use the acronym to ensure a balanced connection: P raise: Acknowledging God’s character. R epentance: Confessing shortcomings to find peace.