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If you feel chronically "stuck" in anxiety (fight/flight) or numbness (freeze), your vagus nerve might be out of balance. Here are three somatic tools from Dr. Peter Levine’s work to help you start reconnecting: In an Unspoken Voice: How the Body Releases Tra...
In Peter Levine's book , he argues that trauma is not a disease but a physical injury caused by trapped survival energy. True healing occurs when we listen to the body's "unspoken voice" through somatic awareness rather than just talking through the memories. 🌿 If you feel chronically "stuck" in anxiety
According to Dr. Peter Levine in In an Unspoken Voice , trauma is not a mental disorder; it’s a biological injury. When we can't fight or flee during a threat, our system "freezes," trapping high-intensity survival energy inside our nervous system. trauma is not a mental disorder