The brain "cleans" itself during sleep; without it, focus fails.
Diets high in processed sugars cause energy spikes and crashes. Johann Hari - Stolen Focus- Why You Can't Pay A...
Forcing tech companies to move to a subscription or public-utility model. The brain "cleans" itself during sleep; without it,
Using apps like "Freedom" to lock yourself out of the internet. The brain "cleans" itself during sleep
Legislation that prevents employers from emailing staff after work hours.
Immediate focus on a specific task (e.g., reading this list).