Kodokan Judo Throwing Techniques May 2026

Understanding Kodokan Judo Throwing Techniques ( Nage-waza ) , founded by Jigoro Kano in 1882, officially recognizes 68 throwing techniques ( Nage-waza ) as of April 2017 . These techniques are designed to utilize an opponent's force to unbalance and throw them to the ground. The Mechanics of a Throw

5 techniques where the thrower falls backward (e.g., Tomoe-nage , Sumi-gaeshi ). Kodokan Judo Throwing Techniques

The final application of force to complete the throw. Primary Classifications Understanding Kodokan Judo Throwing Techniques ( Nage-waza )

21 techniques using the legs or feet to reap or trip (e.g., Osoto-gari , Uchi-mata ). Sacrifice Techniques ( Sutemi-waza ) The final application of force to complete the throw

For those looking for a comprehensive visual and technical reference, Toshiro Daigo’s book, Kodokan Judo Throwing Techniques , is considered a definitive resource on all 67 original categories. Kodokan Judo Throwing Techniques - sciphilconf.berkeley.edu

Every successful Kodokan throw is executed through three essential stages: