Lettuce May 2026

Lettuce is the undisputed king of the salad bowl and a staple in kitchens worldwide. This leafy green vegetable, scientifically known as Lactuca sativa , offers a remarkable variety of textures, flavors, and nutritional benefits. 🥬 The Big Four: Major Lettuce Types

Use large Romaine or Butterhead leaves instead of tortillas for tacos and sandwiches.

Wrap clean, dry lettuce in a paper towel and store it in a reusable bag in the crisper drawer to maintain crispness. 🍴 Beyond the Salad Bowl lettuce

Does not form a tight head. Leaves are tender and ruffled, coming in various colors from deep green to ruby red. 🥗 Nutritional Powerhouse

Composed of about 95% water, making it incredibly hydrating. Lettuce is the undisputed king of the salad

Rich in Vitamin K (essential for bone health) and Vitamin A (crucial for vision).

💡 Never store lettuce near ethylene-producing fruits like apples or bananas, as they will cause the leaves to spoil rapidly. Wrap clean, dry lettuce in a paper towel

Submerge in cold water to remove grit, then use a salad spinner to dry thoroughly. Wet leaves make dressing slide off!