Mamas (2025)

: Watermelon and cantaloupe help maintain the high fluid volume required for milk production [6, 25].

Certain fruits and vegetables, known as galactagogues , are traditionally used to naturally boost milk production [26]. : Watermelon and cantaloupe help maintain the high

: Spinach, kale, and Swiss chard are rich in phytoestrogens , which may positively impact prolactin levels [1, 8]. : Keep ethylene-releasing fruits like apples and bananas

: Keep ethylene-releasing fruits like apples and bananas away from sensitive items like avocados to prevent premature spoiling [27]. Best Fruits Best Vegetables Strawberries

: Legendary in many cultures for boosting the let-down reflex ; it is typically cooked in savory dishes [13, 23].

Eating seasonally ensures mamas get the most flavorful and cost-effective produce throughout the year [2]. Best Fruits Best Vegetables Strawberries, Cherries, Rhubarb Asparagus, Spinach, Peas Summer Peaches, Berries, Watermelon Zucchini, Corn, Green Beans Fall Apples, Pears, Cranberries Pumpkin, Butternut Squash, Carrots Winter Citrus (Oranges, Lemons), Pomegranates Cabbage, Cauliflower, Sweet Potatoes 💡 Practical Shopping & Prep Tips