А¶…තේහැරීම | А¶ёа·џа·ђа¶»а¶ѕа·љ А¶·а¶їа·ља¶їа·’а¶є А·ѓа·ља·ђа·џа¶ёа·“නේ А·ђа·„නේසේ | А¶°а¶»а·ља¶ё А¶їа·ља·ѓа¶«а·џа·ђ | Mawarale Bhaddiya Himi | Darmadeshanawa

To practice "Athhareema" daily, Ven. Mawarale Bhaddiya Thero suggests:

Focus on current actions rather than worrying about a future you cannot yet influence. To practice "Athhareema" daily, Ven

Ven. Mawarale Bhaddiya Thero identifies several critical aspects of letting go to achieve a peaceful life: Key Teachings on "Athhareema" Letting go is an

is a profound Buddhist concept that Ven. Mawarale Bhaddiya Thero explores as the path to true mental freedom and peace. In his sermons, he emphasizes that the root of human suffering is not the presence of problems, but the mental "holding on" to them. Key Teachings on "Athhareema" By letting go

Letting go is an active mental training that involves shifting how we relate to life's experiences. It is not about neglecting responsibilities but releasing the heavy burden of emotional attachment to outcomes.

He teaches that holding onto past hurts and memories causes us to be "hurt twice"—once by the event and repeatedly by our own dwelling on it. By letting go, we allow past wounds to affect us only once.