Mediterranean Diet: The Mediterranean Diet For ... May 2026

The is a heart-healthy eating pattern inspired by the traditional culinary habits of people living in countries bordering the Mediterranean Sea, such as Greece, Italy, and Spain. Consistently ranked as the best overall diet by nutrition experts, it focuses on whole, plant-based foods and healthy fats rather than strict calorie counting. Core Principles & Food Groups

The diet emphasizes variety and minimally processed ingredients. Mediterranean diet for heart health - Mayo Clinic Mediterranean Diet: The Mediterranean Diet for ...