Mindfulness File

Regular practice helps calm the nervous system and lowers stress.

Focusing on the sensation of breath entering and leaving the body for 1–3 minutes. Mindfulness

Pausing to identify 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell, and 1 you can taste. Regular practice helps calm the nervous system and

Writing without worrying about grammar or structure to release internal pressure. 4 you can touch

Listing things you are grateful for to foster a positive, present-focused mindset. 365 Mindfulness Journaling Prompts for Self-Improvement

Write non-stop for 5 minutes starting with the phrase "I notice..." to tune into your immediate environment.

The 3 C's of mindfulness are curiosity, compassion, and a calm center. Core Benefits