: Engaging in "Learning Therapy," which involves reading aloud and performing simple arithmetic (like addition and subtraction) at high speeds. This stimulates blood flow to the PFC more effectively than passive activities like watching TV.
Dr. Kawashima defines smart aging as the of growing older, viewing it as a series of developmental stages leading toward intellectual maturity. Instead of fearing decline, his research focuses on how we can use neuroscience to keep our minds resilient and sharp well into our later years. The Power of the Prefrontal Cortex
: Maintaining a diet rich in flavonoids (found in things like orange juice) and other brain-supporting nutrients. The Takeaway: It’s Never Too Late
Unlocking the "Smart Aging" Secret: The Neuroscience of Dr. Ryuta Kawashima
: Holding and manipulating information in real-time.
