Restoring Your Eyesight: A Taoist Approach -

: Rub palms to create heat and gently cup closed eyes for 60 seconds to relax muscles and rest the retina.

: Focus on a candle flame at arm's length for up to five minutes to enhance visual focus. Lifestyle Habits for Clearer Vision Restoring Your Eyesight: A Taoist Approach - Amazon.com Restoring Your Eyesight: A Taoist Approach

: When Liver Qi stagnates (often due to stress, poor sleep, or excessive screen time), it can manifest as dry, red, or blurry eyes. Daily Taoist Eye Exercises : Rub palms to create heat and gently