: Using emotional wisdom as a tool for daily survival and psychological health.
: Practicing "inner applause" to value your own achievements, regardless of external validation. Sabiduria Emocional Walter Riso pdf
The book breaks down how we perceive and interact with our feelings: : : Using emotional wisdom as a tool for
: Socially "invented" or learned feelings like anxiety, hate, and depression. but as the of them.
: Recognizing that love is not "all-powerful" and that self-respect must come first.
Walter Riso defines emotional wisdom not as the elimination of feelings, but as the of them.
