The collaboration between Jamal Browner and Strength Studio TT (SSTT) has produced some of the most popular training tools in the powerlifting community. The (Versions 1–4) is a collection of 12-week programs designed to bridge the gap between novice gains and elite-level strength, particularly for those looking to emulate Browner’s world-class deadlift and total. Program Philosophy: Customization and Control
While primarily designed as a 4-day split, newer versions like Vol. 4 allow for an optional 5th day focused on hypertrophy accessories and cardio. Version Breakdown: What’s in the Files?
Jamal Browner’s 12 Week Intermediate Vol. 2 – strengthstudiott.com
The collaboration between Jamal Browner and Strength Studio TT (SSTT) has produced some of the most popular training tools in the powerlifting community. The (Versions 1–4) is a collection of 12-week programs designed to bridge the gap between novice gains and elite-level strength, particularly for those looking to emulate Browner’s world-class deadlift and total. Program Philosophy: Customization and Control
While primarily designed as a 4-day split, newer versions like Vol. 4 allow for an optional 5th day focused on hypertrophy accessories and cardio. Version Breakdown: What’s in the Files? SSTT x Jamal Browner - Intermediate v1-4.zip
Jamal Browner’s 12 Week Intermediate Vol. 2 – strengthstudiott.com The collaboration between Jamal Browner and Strength Studio