Subtitle Anger Management -

A brisk walk or a gym session can burn off adrenaline.

Ask yourself, "What else am I feeling besides anger?" Addressing the hurt or the fear is much more productive than shouting about the anger. 4. Change Your Internal Script subtitle Anger Management

Anger rarely strikes without warning. Your body usually knows you’re mad before your brain does. Common physical signs include: A racing heart. Clenching your fists or teeth. A sudden feeling of being hot. Shallow, fast breathing. A brisk walk or a gym session can burn off adrenaline

When you notice these signs, name the emotion: "I am feeling angry right now." Simply labeling the feeling can take some of its power away. 2. Use the "90-Second Rule" Change Your Internal Script Anger rarely strikes without

Practice "cognitive reframing." Try, "They might be having a terrible day," or "This is frustrating, but it’s not the end of the world." Changing the narrative changes the emotion. 5. Find a Healthy Release