Tabata_songs_blinding_lights_tabata Direct

Looking for a way to crush your cardio in just 4 minutes? It’s time to level up your workout with the ultimate HIIT anthem. 🎶

We’re using the classic 20/10 protocol —20 seconds of max effort followed by 10 seconds of rest, repeated 8 times. tabata_songs_blinding_lights_tabata

If you'd rather sweat it out in a group setting, check out these upcoming Tabata-style sessions: Looking for a way to crush your cardio in just 4 minutes