After building a base, athletes choose a protocol based on their specific occupational or personal needs:
Extreme tests of work capacity, like "Beasting" (rucking combined with heavy kettlebell movements). Where to Buy Review: Tactical Barbell II: Conditioning by K. Black Tactical Barbell II: Conditioning
The book includes over 50 specific drills and sessions, such as: After building a base, athletes choose a protocol
Transition to Maximal Strength (heavy lifting) and introduce High Intensity Conditioning (HIC) , which targets anaerobic systems through sprints and power intervals. 2. Continuation Protocols: Long-Term Training TBII uses a three-pronged professional approach:
Tactical Barbell II: Conditioning by K. Black is a performance manual designed for "operational athletes"—military, law enforcement, and first responders—whose lives may depend on a balance of extreme strength and high-level aerobic capacity. Unlike "bootcamp" programs that prioritize sweating over structure, TBII uses a three-pronged professional approach: , Continuation Protocols , and Maintenance . 1. Base Building: The Foundation