Follow accounts that inspire, educate, or genuinely make you laugh. Unfollow or "mute" accounts that trigger "FOMO" (fear of missing out) or body image insecurities.

Seek out creators from different backgrounds or interests. If you only watch gaming, try adding a science channel or a DIY creator to your mix. 2. The Rise of "Prosumer" Culture

Binge-watching a new season can be fun, but "doomscrolling" can lead to sleep deprivation and burnout.