The 80/10/10 Diet May 2026

: Proponents believe humans are physiologically designed to eat primarily fruit and tender greens.

: Strict adherence may lead to low levels of Vitamin B12 , iodine , and iron . The 80/10/10 Diet

: Many claims—such as the toxicity of all cooked foods or the idea that spices are harmful—lack strong scientific evidence. : Proponents believe humans are physiologically designed to