The Concise Book Of Yoga Anatomy: An: Illustrate...

: Each section includes helpful hints and alignment cues that instructors can use in their classes to improve their students' kinesthetic awareness. Who Should Read It?

by Jo Ann Staugaard-Jones is a highly-regarded resource designed to bridge the gap between complex anatomical science and the practical application of yoga. This 192-page guide serves as a visual bridge, helping practitioners and instructors understand how their bodies move within each posture. Why This Book is a Staple for Practitioners The Concise Book of Yoga Anatomy: An Illustrate...

: Detailed color-coded illustrations show exactly which muscles are engaging, stretching, or stabilizing in a given pose. : Each section includes helpful hints and alignment