Look at objects (like a tree or the sky) or listen to sounds without immediately naming or judging them. This practice helps you experience the "Isness" of the moment directly.
Feel the "aliveness" or the invisible energy field within your body. This anchors your attention in the physical present and helps dissolve emotional turmoil. The Deepest Spiritual Practice | Eckhart Tolle
This practice, often referred to as the primordial spiritual practice, involves directing your full attention to the "Now" to step out of the incessant stream of mental labeling and judgment. Core Practices for Daily Life Look at objects (like a tree or the
Tolle recommends several "portals" to enter this state of presence throughout the day: This anchors your attention in the physical present
Notice your thoughts as if you were an outside observer. By acknowledging a thought without identifying with it, you create "inner space" between yourself and your mind. Integrating Practice into Routines The Deepest Spiritual Practice | Eckhart Tolle