is an updated book and workshop series by Jonathan FitzGordon , founder of CoreWalking . Originally born as a workshop over a decade ago, this "new" edition has been significantly expanded to help readers address chronic pain by understanding the body's "wonder muscle"—the psoas. Why the "Psoas Release Party"?
Issues with a tight psoas are linked to lower back pain, joint discomfort, and even nervous system disturbances. The NEW Psoas Release Party!
While the full program is found in the CoreWalking eBook and DVD, common techniques mentioned in this context include: is an updated book and workshop series by
Brisk walking and kneeling lunges help engage and then relax the hip flexors. The NEW Psoas Release Party!