: Shifting your weight forward to allow gravity to pull you into motion, rather than using muscular effort to "push" off.
Rather than viewing running as a series of forceful pushes against the ground, the Pose Method describes it as an "act of release" where gravity provides the forward momentum. The method centers on three universal elements present in every stride: The Running Revolution: How to Run Faster, Fart...
: Quickly lifting the support foot vertically off the ground to transition to the next pose, avoiding the "braking" effect of a heel strike. Key Benefits of the "Revolution" : Shifting your weight forward to allow gravity