The Trigger Point Therapy Workbook: Your Self-t... File

It features over 200 illustrations showing exactly where trigger points form and their corresponding referred pain patterns.

The workbook is built on the theory of —tiny, hyper-irritable "contraction knots" that develop in overworked or injured muscles. The Trigger Point Therapy Workbook: Your Self-T...

The Trigger Point Therapy Workbook: A Guide to Self-Managed Pain Relief It features over 200 illustrations showing exactly where

Targeted massage is used to increase circulation and oxygenation at the trigger point, which often results in immediate relief. Practical Features and Techniques The Trigger Point Therapy Workbook: Your Self-T...