The Yoga Book: A Practical Guide To Self-realiz... May 2026

Sturgess dedicates individual chapters to each of the eight limbs, providing a systematic journey from ethical foundations to ultimate liberation:

The text explores "Your Inner Universe," including the chakras (energy centers) and nadis (energy channels) to explain how yoga impacts the astral and causal bodies. The Yoga Book: A Practical Guide to Self-realiz...

Stephen Sturgess is a London-based teacher and spiritual healer who studied under renowned masters in both India and England. His approach is heavily influenced by the of Paramhansa Yogananda, emphasizing Raja Yoga (the "Royal Path" of meditation). Reviewers often note his "decidedly non-provocative" tone, which makes ancient concepts accessible to a modern audience without losing their spiritual heart. Target Audience & Reception Go to product viewer dialog for this item. The Yoga Book: A Practical Guide to Self -Realization Sturgess dedicates individual chapters to each of the

Withdrawal of senses and mental concentration. a yogic diet

Beyond postures, it includes practical advice on purification (fasting), a yogic diet, and mudras (hand gestures). Author Perspective

Meditation and the state of meditative absorption/self-realization.